Woman lying on lounge chair outdoors in sunlight, wearing a red and white patterned swimsuit.

FRESH 30-MIN WORKOUTS
LIVE 7 AM PST
Available 24/7
WEEKDAYS

HOT SUMMA BOD

HOT SUMMA BOD

6:15 PM
FREE
SWEAT n’ Social
Sunset Beach
VANCOUVER

MEMBERSHIPS

Three women standing with their backs to the camera, wearing colorful bikinis with a red wall background.
Hot Bod Squad
CA$60.00
Every month

We pride ourselves on self-love, sweat, and serious community vibes. We move together, we grow together, and we hype each other up. So keep those good vibes rolling, sister—because we’ve got your back, and we’re just getting started. Let's do this!

✓ 7am LIVE class + Full access 24/7 to the recording
✓ 1 on 1 check ins and real community
✓ Exclusive access to IRL / URL events
✓ Monthly Prizes
A woman with reddish-brown hair lying upside down on a red background, wearing a white top and smiling.
30 Days of Slay
CA$75.00
One time

This one-month pass is your no-strings-attached invite to get sweaty, strong, and a little obsessed with yourself. Join the FYF crew and see just how hard you can go when you stop holding back. One month. All in. Let’s fcking go!

✓ 7am LIVE class + Full access 24/7 to the recording
✓ 1 on 1 check ins and real community
✓ Exclusive access to IRL / URL events
✓ Monthly Prizes
A woman with long hair, tattoos, wearing a white crop top, red underwear, and knee-high white socks, is kneeling on a red background, smiling, and holding a blue adjustable dumbbell above her head.
The Triple Threat
CA$160.00
One time

3 months. 3 dimensions of badass: Body. Mind. Energy. Commit to yourself for 3 months of FYF and see the transformation in your mind and body.

✓ 7am LIVE class + Full access 24/7 to the recording
✓ 1 on 1 check ins and real community
✓ Exclusive access to IRL / URL events
✓ Monthly Prizes

JUNE 7am CLASS SCHEDULE

  • Mon / A$$LAB

    Peach Patrol, here we come! Sculpting our cheeks so bouncy; they’re practically trying to escape your jeans!

    STRENGTH 🔥🔥🔥
    CARDIO 🔥🔥
    FLEXIBILITY 🔥

  • TUES / Grind & Glide

    Grinding and Gliding. We push, pull and groan our way through 30 minutes of power HIIT.

    STRENGTH 🔥🔥🔥
    CARDIO 🔥
    FLEXIBILITY 🔥🔥

  • WED / Wh💋re Core

    Yes, mamma, we got you. Using moves designed to strengthen and define. We are toning the back, front and sides.

    STRENGTH 🔥🔥🔥
    CARDIO 🔥🔥
    FLEXIBILITY 🔥

  • THURS / Slay n' Flex

    This is your midweek reset—where we lengthen those hard-worked muscles, fire up the core, and move with intention.

    STRENGTH 🔥🔥
    CARDIO 🔥
    FLEXIBILITY 🔥🔥🔥

  • TUEs / Guns n' Guts

    No weights, no problem. Using body weight, we ride into a session that’ll tone your abs and arms like never before.

    STRENGTH 🔥🔥🔥
    CARDIO 🔥🔥🔥
    FLEXIBILITY 🔥

FAQs

  • Fck Yes Fitness is an unapologetic, bold, high-energy 30-minute workout. Classes are delivered live - online every morning at 7am. Beyond getting our asses in shape, FYF is focused on self-love and personal growth.

  • We keep it simple, baby. We work with our body weight as the weight. All you need is.

    1. A yoga mat.

    2. Water.

    3. Internet Connection.

  • I Live Stream a new class at 7 am PST on this website. That video stays available for 24 hours before it is replaced the following morning. You can meet me on the mat at 7:00 a.m. or work out later in the day. Consistency is key.

    • It’s Raw + Real: Each workout is designed to make you. No two workouts are the same.

    • No Equipment Needed: Just your body weight. It’s amazing what you can do.

    • Efficient. Each class is 30 minutes, totalling 2.5 hours of exercise per week. We recommend hitting 3 classes a week to see results.

    • Community: Stay motivated with our squad on WhatsApp.

    • Challenges + Prizes: Monthly giveaways.

    Try it - what's the worst that could happen?!

    • 1:1 outreach

    • Benefits: 20% off at Tality Shipyards and more to come.

    • Community: Our squad shares goals, progress pics and nutrition hacks.

    • Events: Join us for IRL workouts at Sunset Beach. Come to the sauna at the end of the month. We mix up a few healthy URL + IRL events every month.

  • FYF was launched in Vancouver in January 2025 by award-winning Australian filmmaker and fitness instructor Cassie De Colling.

    Who else? A bunch of rad, hot AF babes like you who are getting in shape and feeling confident.

  • In your living room or wherever you tune in from. All accesss on our exclusive 'Members Only' page.

No spam, no apps, no digital clutter.

HIt me up

Testimonials

  • From dad bod, to flat bod. Stoked to implement this into my new year routine

    Steph ‘Daddy’ Mathews

  • Your encouragement made all the difference. Every time I felt like I couldn’t push through another set, your words motivated me to dig deep and keep going.

    Krystyna ‘Queen’ Cunningham

  • Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence boost!

    Kelsey ‘Bo$$’ Irvine

  • I've been so grateful to Cass and this group.....I've been having real low self worth this year from also a tough year and having the badassnesss and acceptance and praise has been so helpful

    Glorious Genevieve

  • I’m so grateful to have joined because I really do need some thing outside of work and parenting

    Loretta ‘Luscious’ Cella

SEE YOU ON THE MAT