30 MIN WORKOUTS
LIVE 7AM PST
MONDAY TO FRIDAY
Strong body. Clear mind. FEARLESS confidence. FYF is more than a workout –– It’s a mindset.
FAQs
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Fck Yes Fitness is an unapologetic, bold, high-energy 30-minute workout. Classes are interactive; you can choose if you want your camera on or off. Beyond getting our asses in shape, FYF is focused on self-love and personal growth.
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We keep it simple, baby. We work with our body weight as the weight. All you need is.
A yoga mat.
Water.
Internet Connection.
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7am PST. MTWTF 52 weeks a year. Snow, Rain, Hail or Shine.
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Bold, Empowering Workouts: No BS.
No Equipment Needed: Just your body weight.
Quick & Intense: 30-minute daily workouts designed for busy schedules.
Exclusive Community: Get support, motivation, and accountability through our WhatsApp group.
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Live Access: Daily, 30-minute workouts streamed to our ‘Members Only’ link.
Exclusive Community: Connect with like-minded individuals who are committed to self-love and growth.
Flexibility: Join from anywhere, anytime.
Events: Join the discussion with our nutritionist on Instagram, Hit a local park for a Milf Filth workout, unwind at the sauna at the end of the month. We mix up a few healthy URL + IRL events every month.
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FYF was launched in Vancouver in January 2025 by award-winning Australian filmmaker and fitness instructor Cassie De Colling.
Who else? A bunch of rad, hot AF babes like you who want to get in shape and feel confident.
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In your living room or where ever you tune in from. All FYF classes are LIVE at 7 AM PST on our exclusive 'Members Only' link.
MAY CLASS SCHEDULE
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Mon / A$$LAB
Peach Patrol, here we come! Sculpting our cheeks so bouncy; they’re practically trying to escape your jeans!
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TUEs / Guns n' Guts
No weights, no problem. Using body weight, we ride into a session that’ll tone your abs and arms like never before.
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WED / MORE A$$
Summer is cominng an we are here to show the world that we have the hottest asses on the block. Get ready to squat!
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THURS / Wh💋re Core
Yes, mamma, we got you. Using moves designed to strengthen and define. We are toning the back, front and sides.
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FRI / Sexi Flexy
Flow with intention and get goey with moves like ‘Reverse Cowboy Boi’. Setting you up to ride into the weekend.
Membership
Whatever it is, the way you tell your story online can make all the difference.
Learn more below.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Fck Yes Fitness— Your all-natural antidepressant. Together we sweat, grind and cheer each other on. Join the crew and see what you’re made of.
Full access to our unapologetically bold, high-energy 30-minute workouts—designed to get your body strong, your confidence high, and your energy on fire.
No spam, no apps, no digital clutter.
DM OR HMU FOR
MAY DISCOUNT
Testimonials
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From dad bod, to flat bod. Stoked to implement this into my new year routine
Steph ‘Daddy’ Mathews
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Your encouragement made all the difference. Every time I felt like I couldn’t push through another set, your words motivated me to dig deep and keep going.
Krystyna ‘Queen’ Cunningham
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Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence boost!
Kelsey ‘Bo$$’ Irvine
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I've been so grateful to Cass and this group.....I've been having real low self worth this year from also a tough year and having the badassnesss and acceptance and praise has been so helpful
Glorious Genevieve
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I’m so grateful to have joined because I really do need some thing outside of work and parenting
Loretta ‘Luscious’ Cella
