30-MIN WORKOUTS -7AM PST-
Monday to Friday
Meet Your Coach: Cass
The powerhouse behind FckYes Fitness: a bold, no-BS daily live workout that meets you exactly where you're at. With contagious community energy and a daily playlist that you’ll probably want to shazam, I lead high-intensity, low-pressure sessions that help you move your body, feel strong, and actually enjoy the process. Our mission? To help you show up for yourself, sweat it out, and say “F*ck yes!” to feeling good.
What We Are all about @ FCK Yes Fitness:
FYF is a no-BS workout class that streams live every weekday at 7 AM PT, but you don’t have to be there live to feel the impact. With access to class replays for 24H, you can move whenever it works for you. These workouts are built around bodyweight strength, functional movement, and sustainable cardio - no fancy equipment, no toxic fitness culture. Whether you’re just getting back into movement or ready to push yourself further, Cassie meets you where you’re at and gives you room to grow. For $60/month, you get five live classes a week, on-demand replays, smart coaching, and a real-deal community that supports you every step of the way. You’ll laugh, you’ll sweat, you’ll probably say F*ck yes- but most importantly, you’ll start feeling stronger in your body and more connected to yourself. FYF is about supporting your own body, and showing up because it feels good; not because you “have to.” No stress. No pressure. Just movement that makes you say: F*ck yes.
MEMBERSHIPS and Pricing
We pride ourselves on self-love, sweat, and serious community vibes. We move together, we grow together, and we support each other. If you're in for the long haul this is where we are at!
3 months. 3 dimensions of badass: Body. Mind. Energy. Commit to yourself for 3 months of FYF and see the transformation in your mind and body.
This one-month pass is your no-strings-attached. Join the FYF crew and see just how hard you can go when you stop holding back. One month. All in. Let’s go!
Fck Yes Fitness— Your all-natural antidepressant. Together we sweat, grind and cheer each other on. Join the crew and see what you’re made of.
JUNE 7am CLASS SCHEDULE
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Mon / A$$LAB
Peach Patrol, here we come! Sculpting our cheeks so bouncy; they’re practically trying to escape your jeans!
STRENGTH 🔥🔥🔥
CARDIO 🔥🔥
FLEXIBILITY 🔥 -
TUES / Grind & Glide
Grinding and Gliding. We push, pull and groan our way through 30 minutes of power HIIT.
STRENGTH 🔥🔥🔥
CARDIO 🔥
FLEXIBILITY 🔥🔥 -
WED / Wh💋re Core
Yes, mamma, we got you. Using moves designed to strengthen and define. We are toning the back, front and sides.
STRENGTH 🔥🔥🔥
CARDIO 🔥🔥
FLEXIBILITY 🔥 -
THURS / Slay n' Flex
This is your midweek reset—where we lengthen those hard-worked muscles, fire up the core, and move with intention.
STRENGTH 🔥🔥
CARDIO 🔥
FLEXIBILITY 🔥🔥🔥 -
TUEs / Guns n' Guts
No weights, no problem. Using body weight, we ride into a session that’ll tone your abs and arms like never before.
STRENGTH 🔥🔥🔥
CARDIO 🔥🔥🔥
FLEXIBILITY 🔥
FYF Community Testimonials
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"Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence boost!"
Kelsey ‘Bo$$’ Irvine
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"I've been so grateful to Cass and this group.....I've been having real low self worth this year from also a tough year and having the badassnesss and acceptance and praise has been so helpful"
Glorious Genevieve
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"Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence"
Loretta ‘Luscious’ Cella
FAQs
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Fck Yes Fitness is an unapologetic, bold, high-energy 30-minute workout. Classes are delivered live - online every morning at 7am. Beyond getting our asses in shape, FYF is focused on self-love and personal growth.
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We keep it simple, baby. We work with our body weight as the weight. All you need is.
A yoga mat.
Water.
Internet Connection.
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I Live Stream a new class at 7 am PST on this website. That video stays available for 24 hours before it is replaced the following morning. You can meet me on the mat at 7:00 a.m. or work out later in the day. Consistency is key.
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It’s Raw + Real: Each workout is designed to make you. No two workouts are the same.
No Equipment Needed: Just your body weight. It’s amazing what you can do.
Efficient. Each class is 30 minutes, totalling 2.5 hours of exercise per week. We recommend hitting 3 classes a week to see results.
Community: Stay motivated with our squad on WhatsApp.
Challenges + Prizes: Monthly giveaways.
Try it - what's the worst that could happen?!
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1:1 outreach
Benefits: 20% off at Tality Shipyards and more to come.
Community: Our squad shares goals, progress pics and nutrition hacks.
Events: Join us for IRL workouts at Sunset Beach. Come to the sauna at the end of the month. We mix up a few healthy URL + IRL events every month.
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FYF was launched in Vancouver in January 2025 by award-winning Australian filmmaker and fitness instructor Cassie De Colling.
Who else? A bunch of rad, hot AF babes like you who are getting in shape and feeling confident.
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In your living room or wherever you tune in from. All accesss on our exclusive 'Members Only' page.
HIt me up
No spam, no apps, no digital clutter.
