30-MIN
BODYWEIGHT WORKOUTS

LIVE STREAMED
ON YOUTUBE
Weekdays
-7AM PST-

SUBSCRIBE

Meet Your Coach: Cass

The Aussie-born, Canadian-made powerhouse behind Fck Yes Fitness — a bold, no-BS daily live workout that meets you exactly where you're at.

In 2025, after having my thyroid cancer, I hit pause on my career as a award winning filmmaker and stepped into a new role: fitness leader. I built FYF to deliver high-intensity, fun-as-hell workouts that help you move your body, feel strong, and actually enjoy the process.

My mission? To help you show up for yourself, sweat it out, and say “Fck Yes!” to feeling good.

Join Us

What We Are all about @ FCK Yes Fitness:

FckYes Fitness is a daily live workout led by Cassie - your no-BS coach with high vibes and a passion for helping you feel strong in your body.

Class goes live weekdays at 7 AM PT on YouTube so you can move whenever works for you. Each session is built around bodyweight, strength and functional movement, so you can level up at your own pace.

SUBSCRIBE, LIKE, SHARE, COMMENT Get to know me and our sweat-loving community and VIP access to benifits, prizes and IRL events.

No fancy gear needed—just your body, a mat, and the commitment to show up. This isn’t about perfection. It’s about building strength, confidence, routine and saying: Fck Yes, I’m doing this for me.

YOUTUBE LIVE

7am LIVE STREAM

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YOUTUBE

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AVAILABLE 24/7

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7am LIVE STREAM 〰️ YOUTUBE 〰️ AVAILABLE 24/7 〰️

OCTOBER CLASS SCHEDULE

  • Mon / Booty Burn

    Expect: Squats, Lunges, Leg Raises

    We’re on a mission to sculpt firm, bouncy, thick, head-turning asses. If you’re ready to lift, tighten, and strut — welcome to the NBA club: Naturally Built Ass.

    STRENGTH 🔥🔥🔥🔥🔥
    CARDIO 🔥🔥🔥
    FLEXIBILITY 🔥

  • TUES / Cardio Rodeo

    Expect: Jacks, Burpees, Mountain Climbers

    This is your heart on drugs AKA VO₂ Max moment, babe.
    Heart rate through the roof. Beats cranked. Sweat guaranteed. You will survive.

    STRENGTH 🔥🔥
    CARDIO 🔥🔥🔥🔥🔥
    FLEXIBILITY 🔥

  • WED / Wh💋re Core

    Expect: Push-Ups, Crunch Combos, Supermans

    On all fours, b*tch. We’re going full Pilates Princess mode. Using moves to strengthen and define. We are toning the back, front and sides.

    STRENGTH 🔥🔥🔥🔥
    CARDIO 🔥🔥
    FLEXIBILITY 🔥🔥🔥

  • THURS / SLAY N FLEX

    Expect: Vinyasa Flows, Twists, Hip Openers

    Glow up and slow down — Mobility + Recovery time.
    This one’s all about releasing tension, moving intentionally, and getting that body ready to bounce back.

    STRENGTH 🔥🔥
    CARDIO 🔥
    FLEXIBILITY 🔥🔥🔥🔥🔥

  • FRIDAY / FULL BODY

    Expect: Squats, Dynamic Movements, Planks

    Damn babe — nothing like sending it hard on a Friday.
    This high-power, full-body strength + conditioning class will have you feeling strong and ready for the weekend.

    STRENGTH 🔥🔥🔥🔥🔥
    CARDIO 🔥🔥🔥🔥
    FLEXIBILITY 🔥🔥🔥

FYF Community Testimonials

  • "Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence boost!"

    Kelsey ‘Bo$$’ Irvine

  • "I've been so grateful to Cass and this group.....I've been having real low self worth this year from also a tough year and having the badassnesss and acceptance and praise has been so helpful"

    Glorious Genevieve

  • "Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence"

    Loretta ‘Luscious’ Cella

FAQs

  • Fck Yes Fitness is an unapologetic, bold, high-energy 30-minute workout. Classes are delivered live - online every morning at 7am. Beyond getting our asses in shape, FYF is focused on self-love and personal growth.

  • We keep it simple, baby. We work with our body weight as the weight. All you need is.

    1. A yoga mat.

    2. Water.

    3. Internet Connection.

  • I Live Stream a new class at 7 am PST on YouTube. You can meet me on the mat at 7:00 a.m. or work out later in the day. Consistency is key.

    • It’s Raw: Real + Live Streamed + Fun: No two workouts are the same.

    • No Equipment Needed: Just your body weight. It’s amazing what you can do.

    • Efficient. Each class is 30 minutes, totalling 2.5 hours of exercise per week. We recommend hitting 3 classes a week to see results.

    • Community: Stay motivated with our squad online + with IRL events.

    • Challenges + Prizes: Monthly giveaways.

    Try it - what's the worst that could happen?!

  • FYF was launched in Vancouver in January 2025 by award-winning Australian filmmaker and fitness instructor Cassie De Colling.

    Who else? A bunch of rad, hot AF babes like you who are getting in shape and feeling confident.

  • In your living room or wherever you tune in from. All accesss on Youtube

HIt me up

No spam, no apps, no digital clutter.

SEE YOU ON THE MAT

JOIN NOW