Cassie De Colling Cassie De Colling

JULY MANTRA // RESPECT the Process

When you understand how the process works, you can flow with it—not fight against it. It’s slow, messy, and non-linear. But it’s always working—if you keep going.

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Cassie De Colling Cassie De Colling

Howdy Coach Becky

Fresh with her Yoga Teacher Training and a passion for fitness our girl is ready to reconnect you to your body while driving a sweat.

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Cassie De Colling Cassie De Colling

APRIL MANTRA - MY BODY IS A TEMPLE

“My Body is a Temple”

Honoring your body means:

  • Nourishment: Eating foods that energize and heal you, without guilt or punishment.

  • Movement: Engaging in exercise that feels joyful and strengthening, not punitive.

  • Rest: Prioritizing sleep, relaxation, and moments of stillness.

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  • "Love starting my morning with Cassie and the crew."

    Zohar G

  • "7am mornings have become my proud moments every day and have me feeling great!"

    Ali M

  • Cassie is a one of kind, sassy, unconventional and super motivational coach for anyone looking for a empowering and fun fem-focused fitness experience.

    Lindy J

  • Nothing to prove here- just move, shake, grind and roll your way into the day. There's alot of hot-girl nonsense out there- but this is bad-bitch quality.

    Nat W