3 TIPS FROM NUTRITIONIST -HEATHER VAN TASSLE

Beyonce - cooking up a stom Fck Yes

1. Eat dinner early, like 6 or 7 p.m., and avoid snacking after that. During the night, while sleeping, the body isn't taking in calories, so insulin levels drop, and fat burning can occur. Adopting an early dinner and 12-hour fasting window is a sustainable, evidence-backed approach to enhancing metabolic health, supporting weight management, and improving digestion and sleep.

2. If protein is the "king" of macros, fiber is the "queen"—both are non-negotiable for optimal health. Increase your fiber intake and watch your digestion, energy, and cravings improve!

3. Drinking 3 liters (~100 oz) of water daily is fantastic for hydration, detox, and metabolism—but without electrolytes, you might be flushing out essential minerals without proper replenishment.

   Elcheepo DIY Electrolyte Water

   • 1L water + ¼ tsp Himalayan salt + ½ lemon (for potassium) + optional dash of honey/maple syrup (for glucose to aid absorption).

   • Bonus: Add a pinch of cream of tartar (high in potassium).