Cassie De Colling 4/8/25 Cassie De Colling 4/8/25

Why FIt Pics Matter ❤️

Fit Pics

Cassie De Colling 4/2/25 Cassie De Colling 4/2/25

Howdy Coach Becky

Fresh with her Yoga Teacher Training and a passion for fitness our girl is ready to reconnect you to your body while driving a sweat.

Cassie De Colling 3/31/25 Cassie De Colling 3/31/25

Fck Yes Fitness Promo Shoot

Cassie De Colling 3/31/25 Cassie De Colling 3/31/25

“My Body is a Temple”

Honoring your body means:

Nourishment: Eating foods that energize and heal you, without guilt or punishment.
Movement: Engaging in exercise that feels joyful and strengthening, not punitive.
Rest: Prioritizing sleep, relaxation, and moments of stillness.

Cassie De Colling 3/31/25 Cassie De Colling 3/31/25

Nutritionist tips with Heather Van Tassle… Fiber is the queen to protein…

Cassie De Colling 3/31/25 Cassie De Colling 3/31/25

Girl we got you! Thanks for showing up over and over again. You’re commitment to appreciating your body is contagious.

Cassie De Colling 3/1/25 Cassie De Colling 3/1/25

Join us for at Hot / Cold Plunge session!
Sunday March 30 @ Tality Shipyards

Cassie De Colling 3/1/25 Cassie De Colling 3/1/25

I am hot AF and I am committed to myself.

Cassie De Colling 3/1/25 Cassie De Colling 3/1/25

Push Ups - Your new best friend! Some tips and tricks to master these bad boys.