APRIL MANTRA - MY BODY IS A TEMPLE

Written By Cassie De Colling

ZHU - Settle for less

“My Body is a Temple”

Honoring your body means:

  • Nourishment: Eating foods that energize and heal you, without guilt or punishment.

  • Movement: Engaging in exercise that feels challenging, joyful and strengthening.

  • Rest: Prioritizing sleep, relaxation, and moments of stillness.

  • Cleanliness & Care: Honoring hygiene, skincare, and rituals that make you feel vibrant.

  • Boundaries: Saying no to substances, habits, or people disrespecting your "temple."

  • Pleasure: Bring joy, happiness and sexual exploration free of shame or guilt.

    Keep honoring your path—you’re exactly where you need to be. 💛

Cassie De Colling
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